Upcoming Events

Sunday 2nd June 10am - 1pm

Relaxation and Meditation Morning

Combining restful music, gentle movement and guided meditation to weave a deeply relaxing and recharging Sunday morning. p>

All levels of experience welcome.

This workshop would work as a great gentle introduction to meditation or as a real treat for those who already have an established practice.

At the Healthy Life Centre Edinburgh

Costs £20 (£18)

Our Drop-In Meditation Classes

Spring Term: Mindfulness of Breathing - 15th May - 10th July - excl 26th June.

For those who have learnt some basics and now want to take things deeper.

Each week I will guide us through a simple practice.

There is time for some discussion and opportunity to raise any challenges you might be having with your meditation practice.

This term I want to explore with you, in depth, various approaches to loving kindness practice. Each week we will simply practice for around 40 minutes. There will always be some variation in the way I lead the practice but I want to keep it simple this term to allow you a chance to get to know one practice, and your own mind, a lot better.

Wednesday Evenings 6.15pm-7.15pm at the Healthy Life Centre Edinburgh

Pay on the night: £10/£8(conc.)

6 Class Pass: £50

As spaces are limited please e-mail us to ensure your place, otherwise you may risk being turned away.