Upcoming Events
For those who have learnt some basics and now want to take things deeper.
Each week I will guide us through a simple practice.
There is time for some discussion and opportunity to raise any challenges you might be having with your meditation practice.
This term I want to explore with you, in depth, the mindfulness of breathing. Each week we will simply practice for around 40 minutes. There will always be some variation in the way I lead the practice but I want to keep it simple this term to allow you a chance to get to know one practice, and your own mind, a lot better.
Wednesday Evenings 6.15pm-7.15pm at the Healthy Life Centre Edinburgh
Pay on the night: £10/£8(conc.)
6 Class Pass: £50
As spaces are limited please e-mail us to ensure your place, otherwise you may risk being turned away.